The once-a-week classes will be approximately 90 minutes in length and may involve some lecture, some technique, always some meditation/mindfulness time, and an opportunity for discussion.
INTRODUCTORY CLASS.....FREE -This class will introduce you to the benefits and an understanding of why and how we will approach our particular practice. The basis for teaching will follow principles of Vipassana (insight) Meditation which is the foundation behind Mindfulness. (MBSR).
GROUP CLASS: Suggested Donation of $20 per once-a-week class (or whatever you can afford if on a tight budget) with a minimum 5 classes over 5 weeks.- in addition to the Free Intro. Group Classes begin week following Intro Class. (No classes between Xmas to New Year's Eve and on holiday weekends)
We hope this will be an ongoing weekly class for you as a means of learning and supporting your “daily” practice. After the initial class, we prefer a 5 week payment in advance to assure weekly attendance, but if circumstances necessitate, we can discuss weekly payments. For the time being we will accept checks or cash.
PERSONAL PRIVATE INSTRUCTION $35
Please select a class option
You will be notified and given further information via phone and/or email upon your registration. Classes will be held at the Double RR Studios (Radio Ranch Building), 13440 Ventura Blvd, Sherman Oaks, CA 91423. REAR Parking lot should be available for all daytime classes. Street parking must be used for Evening classes. Enter via rear stairs. Once designated class is selected, you will receive further information about the class.