The once-a-week classes will be approximately 90 minutes in length and may involve some lecture, some technique, always some meditation/mindfulness time, and an opportunity for discussion.
INTRODUCTORY CLASS.....FREE -This class will introduce you to the benefits and an understanding of why and how we will approach our particular practice. The basis for teaching will follow principles of Vipassana (insight) Meditation which is the foundation of Mindfulness. (MBSR).
GROUP CLASS: Suggested Donation of $20 per once-a-week class (or whatever you can afford if on a tight budget) with a minimum 5 classes over 5 weeks.- in addition to the Free Intro. Group Classes begin week following Intro Class. (No classes between Xmas to New Year's Eve and on holiday weekends) We accept checks or cash.
We hope this will be an ongoing weekly class for you as a means of your learning a mindfulness lifestyle. A group environment and the energy created by a group practice is always beneficial to those who wish to establish a consistent daily practice.
PERSONAL PRIVATE INSTRUCTION $35
Please select a class option
You will be notified and given further information via phone and/or email upon your registration. Classes will be held at the Double RR Studios (Radio Ranch Building), 13440 Ventura Blvd, Sherman Oaks, CA 91423. REAR Parking lot should be available for all daytime classes. Street parking must be used for Evening classes. Enter via rear stairs. Upon registration you will receive further information/details about the class.