The Other "Big C"

The Other "Big C"

The “Big C” is used most often as a euphemism for cancer. But there is another “big C” I wish to explore. It’s called “CHANGE”.   Specifically I am referring to change of self…a change of self that begins with embracing our fears, anxieties, doubts and other aversions that may prevent us from achieving personal fulfillment and the ability to experience the present joys of life as we move forward on our path.

TAKE A MOMENT

TAKE A MOMENT

Embedded in our heart and mind is the will to survive. Life is full of trials and tribulations of all sizes. Sometime we are personally affected and sometimes we are observers. But they always test our resolve to see the light after the darkest of storms and to help those in the midst of their own storm see that light as well.  Now is one of those times….

A Myth Communication about Mindfulness

A Myth Communication about Mindfulness

Say “Myth-communication” really fast 10 times…..or not!  In an effort to dispel the “woo-woo” element that sometimes is associated with such a practice, I just wanted to assure those who may be a bit dubious about such an endeavor that Mindfulness or Meditation is no more dangerous than lying on a beach, soaking in a bathtub or sitting in the grass watching the clouds roll by.