Question 1

What is the difference between “Meditation” and “Mindfulness”?

Accepted Answer

Mindfulness is rooted in meditation, which stems from the teachings of Buddha focused on tranquility and insight. Jon Kabat-Zinn introduced Mindfulness to Western culture through his MBSR program to present the practice in a secular way. Mindfulness is now considered a modern, Western approach to traditional Eastern meditation techniques.

Question 2

Will Meditation/Mindfulness turn me into a Zombie?

Accepted Answer

No. Research does not support this idea. In fact, meditation and mindfulness help you become more aware of emotional and reactive changes, not less.

Question 3

What form of practice is taught at The Meditation Tree?

Accepted Answer

The Meditation Tree teaches practices rooted in Eastern meditation such as Theravada Buddhism, Ānāpānasati, and Vipassana. These form the basis for a mindfulness practice, along with guided, contemplative, visual, metta, walking, and standing meditations. Teachings may occasionally include elements of Taoism and Confucianism.

Question 4

Who is Buddha, any way?

Accepted Answer

Buddha, born as Siddharta Gautama, lived around 2600 years ago. He was a human being, philosopher, and teacher who discovered a method to overcome emotional and physical suffering through meditation and moral conduct. He is not considered a deity. His teachings form the philosophical foundation of mindfulness practices used today.

Question 5

Will I have to say 'om'?

Accepted Answer

No. The focus of mindfulness training here is the breath. You will not be required to chant 'om.'

Question 6

Do I need to believe in any religious doctrine to meditate effectively?

Accepted Answer

No. The meditation and mindfulness techniques taught are secular and not tied to any religious belief. Concentration, awareness, and wisdom are accessible to anyone.

Question 7

How much time will I have to spend meditating?

Accepted Answer

You can meditate for as much time as works for you. Consistency is more important than duration. As your practice develops, your meditation time naturally increases without effort.

Question 8

Am I required to sit on the floor?

Accepted Answer

No. You may sit on the floor or on a chair. The goal is simply to find a comfortable position with a straight spine that allows unrestricted breathing.

Question 9

Can I take private lessons?

Accepted Answer

Yes. Private lessons are available, though group settings are encouraged because shared intention and group energy often make the experience more powerful.

Question 10

How long will it take for me to see results?

Accepted Answer

The timeline varies for everyone. Results depend on consistency and daily practice. While weekly classes are helpful, daily meditation leads to the most meaningful changes. Early results are subtle shifts in awareness and reactions to thoughts, which develop over time.

Question 11

Will I become enlightened?

Accepted Answer

Enlightenment is widely misunderstood. If viewed as increased awareness or insight, then yes, you may experience it over time. As Lao Tzu said, 'Knowing others is wisdom, knowing yourself is Enlightenment.'

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A New Year Resolution Worth Considering

“Meditation and Mindfulness teaches us to know oneself as one is.”

The Meditation Tree