What is the difference between “Meditation” and “Mindfulness”?

Mindfulness is rooted in meditation, which stems from the teachings of Buddha focused on tranquility and insight. Jon Kabat-Zinn introduced Mindfulness to Western culture through his MBSR program to present the practice in a secular way. Mindfulness is now considered a modern, Western approach to traditional Eastern meditation techniques.

Will Meditation/Mindfulness turn me into a Zombie?

No. Research does not support this idea. In fact, meditation and mindfulness help you become more aware of emotional and reactive changes, not less.

What form of practice is taught at The Meditation Tree?

The Meditation Tree teaches practices rooted in Eastern meditation such as Theravada Buddhism, Ānāpānasati, and Vipassana. These form the basis for a mindfulness practice, along with guided, contemplative, visual, metta, walking, and standing meditations. Teachings may occasionally include elements of Taoism and Confucianism.

Who is Buddha, any way?

Buddha, born as Siddharta Gautama, lived around 2600 years ago. He was a human being, philosopher, and teacher who discovered a method to overcome emotional and physical suffering through meditation and moral conduct. He is not considered a deity. His teachings form the philosophical foundation of mindfulness practices used today.

Will I have to say 'om'?

No. The focus of mindfulness training here is the breath. You will not be required to chant 'om.'

Do I need to believe in any religious doctrine to meditate effectively?

No. The meditation and mindfulness techniques taught are secular and not tied to any religious belief. Concentration, awareness, and wisdom are accessible to anyone.

How much time will I have to spend meditating?

You can meditate for as much time as works for you. Consistency is more important than duration. As your practice develops, your meditation time naturally increases without effort.

Am I required to sit on the floor?

No. You may sit on the floor or on a chair. The goal is simply to find a comfortable position with a straight spine that allows unrestricted breathing.

Can I take private lessons?

Yes. Private lessons are available, though group settings are encouraged because shared intention and group energy often make the experience more powerful.

How long will it take for me to see results?

The timeline varies for everyone. Results depend on consistency and daily practice. While weekly classes are helpful, daily meditation leads to the most meaningful changes. Early results are subtle shifts in awareness and reactions to thoughts, which develop over time.

Will I become enlightened?

Enlightenment is widely misunderstood. If viewed as increased awareness or insight, then yes, you may experience it over time. As Lao Tzu said, 'Knowing others is wisdom, knowing yourself is Enlightenment.'

The Value of Online Mindfulness Meditation Classes for Beginners

Sep 21

Written By Meditation Tree

Summary

Our Online mindfulness meditation classes can be ideal for beginners. These classes offer structured guidance, practical techniques, flexible learning, and expert support. Beginners can learn that through a daily practice of Mindfulness Meditation, they can manage wandering thoughts, become more productive and build heathier patterns of behavior.

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Are you thinking about meditation but not sure where to begin? Maybe you have tried sitting quietly on your own or find that your mind jumps from work to family, from yesterday’s conversation to tomorrow’s worries. Or maybe you wonder, “Am I actually doing this right?” Sounds familiar?

Here is good news: our online mindfulness meditation class for beginners can be the right choice for you. And you don't need to be an experienced meditator or sit cross-legged for an hour. You just need to show up. So, how are online classes helpful for beginners? Let’s find the answers!

Why Beginners Should Consider Our Online Mindfulness Meditation Class

Provides the Right Direction

A good beginner class first helps you understand what mindfulness is, why you should practice, and how to bring it into the routine of your everyday life. For example, our structured online program may meet once a week for six consecutive weeks. Each session builds upon what you have learned in the previous session. A typical session can include some teaching, practical techniques, guided meditation, and time for questions and discussion.

You Don't Have to Empty Your Mind

This is one of the biggest misunderstandings beginners have. You do not have to force your mind to become void of thoughts. Thoughts will come and that is normal. In our meditation class, you will learn to notice your thoughts, emotions, physical sensations, and reactions. Maybe you are thinking about an unfinished task. Notice it. Maybe you think about something that happened earlier. Notice it. Then return your attention to the practice. Over time, you will learn that there is no need to react to every thought that comes to mind. Mindfulness Meditation is not about ridding yourself of thoughts, but rather, changing your relationship to your thoughts and feelings.

Teach You the Basics

Our well-structured class starts with the basics. The beginner sessions combine the principles of Vipassana, or insight meditation, with mindfulness practice and the related findings of modern neuroscience and psychology about Mindfulness. You can understand both the practice and the reasons behind it. As the weeks progress, you will explore different aspects of mindfulness.

Convenience of Online Class

One of the biggest advantages of our online meditation class is convenience. You don't have to drive to a meditation center or rearrange your entire day around getting somewhere. You can sit in a comfortable chair, sofa, or on a cushion in your home and join the session. For beginners, that can be an added incentive to learn Mindfulness Meditation.

The Bottom Line!

So, our online meditation classes are perfectly designed for those new to a meditation practice. They can be an excellent starting point as they offer live guidance, a clear structure, and opportunities to ask questions.

Meditation Tree

The Value of Online Mindfulness Meditation Classes for Beginners

Why Beginners Should Consider Our Online Mindfulness Meditation Class

Provides the Right Direction

You Don't Have to Empty Your Mind

Teach You the Basics

Convenience of Online Class

The Bottom Line!

5 Expectations to Avoid When You Learn Mindfulness Meditation Online

How to Find the Right Mindfulness Meditation Class in Los Angeles

“Meditation and Mindfulness teaches us to know oneself as one is.”

The Meditation Tree