As you begin your search for Holiday Gifts, you may want to consider what could be one of the most impactful gifts you have ever given to yourself, your family or to a friend. It’s a gift of a (ZOOM) MINDFULNESS MEDITATION CLASSES. A New Series of 6 weekly 90 Minute Classes will begin Saturday, January 13th at 10:30 AM PST. A Gift of PRIVATE INSTRUCTION (via Zoom) is also available. And it’s totally refundable, but more about that later.
The benefits of such a gift are substantial. Research and Studies alike have demonstrated both the emotional and physical positive changes that occur when a practice of Mindfulness (as little as 20 minutes a day) is incorporated into one’s daily life.
Mindfulness Meditation is like a “workout” for the brain. Through this practice we learn to become aware of the myriad of thoughts that run rampant through our mind, that often send us spiraling into actions and reactions, which exacerbates our anxieties, stress and feelings of self-doubt and low self-esteem. You will learn how to become observers of your thoughts and how to make healthier choices in your reactions to them, to relax through challenging times, to remain calm and reduce your risk of unhealthy anxiety, stress, and even depression. You will learn to recognize and avoid negative self-talk.
Aside from the phycological benefits, one also begins to experience the many physiological effects neuro-science has acknowledged.
We know that a daily practice strengthens our immune system, lessens the chances of heart disease, lowers blood pressure, lowers cholesterol, helps us better deal with chronic pain and insomnia, can eliminate skin conditions, can relieve digestive and weight issues, and the list goes on. Go online and research it for yourself.
So, as you see, this is a kind and most useful worthwhile gift that deserves a place on your list. So, here’s the deal. All classes are by donation ($20 per GROUP class suggested, $35 for PRIVATE Instruction). I will provide a gift certificate. Zelle, Paypal, or Venmo me $20 (or $35 for PRIVATE) to reserve a spot, then if you or the recipient decides not to continue after the first class, at your request I will refund you. After the 1st Class, if you or your recipient decide to continue, then subsequent donations will be accepted, either in full for remaining 5 weeks or on a weekly basis. It’s as simple as that.
For the certificate, email me and let me know the name for the certificate. And I will respond with all the details. Email: sandy.themeditationtree@gmail.com. Class reviews available on Google, Yelp, and website. For further look at my approach to teaching: www.themeditationtree.com Again, next series of classes begins Sat. !0:30 am, Jan 13th, 2024. PRIVATE CLASSES can begin anytime.
Gift yourself or others a most worthwhile and sometimes “life changing” gift!