What is Woo-Woo? It is defined as dubiously or outlandishly mystical, supernatural, or unscientific. Unequivocally, Mindfulness is no such thing!
Mindfulness is not mystical. it is easy to comprehend! Mindfulness is not supernatural. It is credible! Mindfulness is not unscientific. It is backed up by both scientific and neuro-scientific research!
The reluctance to pursue it has diminished greatly over the past 5 years; yet, many who do not understand it are reluctant to try it. Mindfulness Meditation generates constructive and positive change to our exposure to the many vagaries (Stress, Anxiety, Depression, etc) we all experience in our daily lives.
Whether one is seeking more positive and productive changes in their life or one is just simply curious to investigate it, the door of opportunity for a more healthy and joyful life becomes open.
The old adage, “don’t knock it until you try it ” certainly applies to all who remain hesitant to try a new approach to improving their pursuit of a happier and healthier lifestyle.
Give yourself 90 min…and then decide! At the Meditation Tree, an online approach to Mindfulness Meditation introduces you to the “why” and “how” it all works. If you can relate to the concept and you believe that further study can enhance your well-being, then attend the remaining 5 weekly classes. All the reviews of students who participated are posted on our website and Google. The impact of a daily practice of Mindfulness Meditation is a beneficial and positive experience. You will not become a zombie, you will not have to say “ohmmm”, you will not need to sit like a pretzel, and you will not have to go to a mountaintop, a lake, ocean, or for a walk in the woods.
And, at the Meditation Tree, money will not be an obstacle; however, your own hesitation or doubt could be! We are also available to organizations and businesses who would like to introduce Mindfulness to their staff or employees. There is plenty of research to show increased productivity after Mindfulness Training.
The next series of ZOOM group classes begins Sat. Aug 5th, 10:30 AM. Mindfulness Private instruction is also available. Register at www.themeditationtree.com.