Highlights
Mindfulness Training teaches you to become aware of your negative thoughts and thought patterns.
In our private mindfulness classes, you will come to understand why meditation is so effective and how awareness of thoughts can create positive changes in your life.
We talk about how the brain forms habits, how it gets stuck in unhealthy patterns of thought, and how awareness breaks those connections slowly, gently, and even permanently.
The science behind mindfulness shows that regular mindfulness practice can calm the stress or fear center of your brain and build emotional balance.
With time, you stop reacting to your negative thought patterns. You will learn to acknowledge them without detrimentally reacting to them. And that small shift will create significantly positive changes in your life.
We teach mindfulness as a way of better understanding your true self.
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When people look up our private mindfulness coaching online, they imagine something very different from what it actually is. But in today’s world, knowing about this ancient meditation method, yet modern psychological tool and implementing it in your life is truly beneficial for overall well-being.
What we offer is teaching. It's a conversation. You join our sessions to learn how and why mindfulness works. Our weekly 90 minute classes are progressive. In every class, we further explain all the facets of Mindfulness-based Meditation Practice by continually adding new material so that you may have a full understanding of it’s benefits and practicality.
Buddha once said, “The mind is everything. What you think, you become.” And, that says it better than any scientific paper ever could.
What Is Mindfulness?
Mindfulness is not about getting rid of thoughts. It is about seeing them.. It is training yourself to notice how often you allow your negative or harmful thoughts control your actions and reactions.
You see learn how your thoughts trigger emotions, how small worries become stress, and then, stress becomes anxiety, until you are mentally exhausted and physically affected. Mindfulness doesn’t teach you how to clear your mind. It teaches you how to understand it. Mindfulness gives you the space to pause and say, “Wait, that’s just a thought.” And that is where everything starts to change.
Buddha said, “Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.” That’s what mindfulness helps you control..
What You Learn in a Private Mindfulness Training
We teach the science and the art of mindfulness in simple words you can relate to. We help you and guide you through our 6 weekly90 minute sessions, answering your questions, and helping you overcome any obstacles you may encounter.
Here’s what happens. We talk about:
What mindfulness truly is
How you can re-program your brain to eliminate unhealthy habits and thought patterns that you picked up via past life experiences
How awareness of our thoughts and behaviors can have a profound effect on our happiness
And how all this knowledge promotes over all well-being… emotionally, physically, and spiritually.
The Science Behind Mindfulness You Must Know
Researchers found that regular mindfulness training:
Calms down the part of your brain (the amygdala or fear center) that sets off alarms and unhealthy reactions to events in our lives.
Strengthens areas that control focus, emotion, and memory
Lowers cortisol, the stress hormone
And improves the way we respond to our strong feelings, thoughts and negative self-talk and judgments.
When we discuss all the neuro-scientific findings in class, you will easily connect the dots. You will learn how our reactions to our own thoughts and the thoughts of others can restrict the joys inour daily life, how our thoughts shape our emotions, and how awareness can gently change our learned negative thought patterns to more productive ones.
Private and Small Group training helps you become More Mindful in Real Life
Every person brings a different story. That’s why our online mindfulness training online works so well.
If you are a teacher or a business professional who deals with extreme stress,. We will explore your thought habits, your reactions, and how awareness can shift the way you handle them.
Most come to our classes to learn how to make positive changes in their life, to find more joy and less stress, to find a sense of contentment and less anxiety, and to overcome physical challenges that will lead to a healthier life.
How the Brain Changes with Awareness
Studies shared by the National Institutes of Health show that mindfulness can improve mental and physical well-being. But what’s more powerful is when you start to see it in yourself. You notice how emotions rise and fade. You see thoughts for what they are — temporary, not absolute. You start responding instead of reacting. This is where real change happens.
Final Thought
Mindfulness is the study of insight, of self-discovery, and learinng the true essence of who we really are. Through private and small group training, we help you understand the science and the practicality behind it and how awareness promotes change and becomes a healthier way of living. “Your worst enemy cannot harm you as much as your own thoughts, unguarded.”
That’s why we teach you to see those thoughts clearly — because once you understand where they originate and why most of thoughts are really untrue, peace begins within you. So, go for our Zoom class registration and see life with a different approach.
FAQ
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Yes, absolutely. You do not need to silence your thoughts. In mindfulness meditation, you learn simply to notice you are having a thought…and then learn to just, “let them be” without reacting to them.
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It helps you understand yourself. When you see how your thoughts turn into unproductive or harmful emotions and reactions, you start to catch them before they spiral out of control. You learn to pause, breathe, and choose your response instead of reacting automatically. You learn to control your thoughts and emotions rather than have them control you.
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You don’t need a lot of time. Research shows that that just 20 minutes a day can have a profound effect on your well-being.Practice is something you weave into your day. Even 5 to 10 minutes a sitting is beneficial We’ll suggest an easy regiment for beginners to gradually help you overcome any obstacles to establishing a routine practice.