If you are looking to manage stress and anxiety, boost well-being, or develop healthier coping skills, then, although videos and books may effectively explain the concept of Mindfulness Meditation, that alone cannot help you establish a personal practice that will provide you with the many personal benefits that will relieve you of stress, anxiety, worry, low self-esteem and even chronic pain. That’s where an online mindfulness stress reduction program comes in, giving you the chance to work with a professional teacher to guide you through the proper training and allow you to learn Meditation from experience. “Experience is the best teacher” and that’s how to best learn the many benefits of a Mindfulness Meditation practice.
In this blog, we will elaborate on the real-life benefits of a mindfulness stress reduction program.
What Is Mindfulness?
Mindfulness means paying full attention to what you are doing right now. It means noticing your thoughts, feelings, and surroundings without judgment or unhealthy reactions. You just observe and accept them, thereby eventually changing your relationship to your thoughts and feelings.
How the Program Works
This program uses PowerPoint and lecture to help you fully understand the concept and philosophical teachings behind Mindfulness Meditation. Learning Meditation requires no special skills. Participants learn how to notice their thoughts before stressful or anxious feelings begin. You also learn how to respond, (rather than react) calmly instead of reacting quickly. Over time, this helps reduce stress and improve emotional and physical health.
Real-Life Advantages You Can Get from a Mindfulness Stress Reduction Program
Real-Life Benefits
Less Stress: The mindfulness practices in this program help participants achieve reduced stress levels. Many people feel calmer after completing the program. They say they worry less and feel more in control of their thoughts and feelings.
Better Sleep: Excessive stress not only affects your thought process and sleep quality but also significantly impacts your sleep health. Mindfulness helps quiet the mind. Research shows that a daily meditation practice can reduce insomnia making it easier to fall asleep and stay asleep throughout the night.
Improved Focus: A meditation practice improves your ability to stay focused to what is happening in the present moment, rather than thinking about the past or worrying about the future. Our instructors offer online Zoom classes to make this program easily available for everyone. People often report better concentration skills as well! They find it easier to finish current tasks without getting distracted.
Lower Blood Pressure: Studies show that mindfulness can help reduce blood pressure. This is good for heart health. By opting for our mindfulness stress reduction program, you can add positivity to your life and reduce the effects of physiological conditions you may be dealing with.
Fewer Mood Swings: Those with anxiety or depression often feel more balanced. Mindfulness helps you to accept and understand your emotional reactions before they lead you down a rabbit hole! If you are someone who deals with mood swings, enrolling in this program will help improve your situation.
Summing Up!
You do not need special equipment to begin. All you need is the ability to breathe. And, to just find a relatively quiet place to practice and you are ready to meditate. Our expert instructor offers private and groups sessions of 6 weekly 90 minute classes. If you want to learn more about our curriculum and schedule, call us directly or leave a comment below.