How to Get the Most Out of Group & Personal Mindfulness Meditation Classes and your Personal Practice

Mindfulness meditation is not about sitting in one particular fashion like a statue or forcing the mind to stop thinking. It is more about paying attention and to develop your ability to remained focused over time.  It’s more about being in the moment, and noticing your thoughts without clinging to them. Your thoughts will wander—it’s normal! What matters is bringing them back gently to the object of your focus-the breath!  Whether you are in a group or working one-on-one, there are ways to make the experience deeper and more rewarding.

Here are some tips and instructions to follow for both group & private meditation. Mindfulness meditation benefits every individual, whether you are  school teachers, office workers, business owners, experiencing anxiety, or particular physical or mental challenges. Following these instructions diligently ensures you achieve the most from the practice.  

Getting the most-During Group Meditation Lessons

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."  -Buddha

Guidance and Instructions

An experienced teacher’s guidance at the beginning helps you start your practice with confidence and positive attitude. A teacher helps people know what to expect and allows them to relax into the practice without self-judgement or critique.

Comfort and Setup

Make sure you are sitting in a way that feels good. Chairs, cushions, blankets—use whatever you need. If the body is uncomfortable, the mind will wander even more.

Setting the Tone

Go into your practice as it is a gift to yourself, as an act of kindness you deserve. Everyone is on their own journey and everyone will realize change-some sooner, some later.  Of course, much depends on the amount of time you practice from day to day.

Managing Distractions

There may be sounds, movements, or other distractions that may occur during your practice.  Notice them, “let them be” and then bring focus back to your breath. During our classes, you will learn several techniques that will you deal more effectively with any distractions you may encounter.

Tips for Private Meditation

Start Small and Build Up

Do not push for long sessions right away. Start with five or ten minutes and extend the time as it feels right.

Pick a Time and Place

Find a regular time and a “go t0” quiet place in your home. A consistent routine makes it easier to show up every day and will help you jump start your meditation practice.

Bring Mindfulness Into Daily Life

Practice staying present during simple tasks like eating, walking, or even folding clothes. These little moments increase your focus “muscle”.

Explore Different Techniques

Try the different techniques you will learn throughout the group classes — re: breathing, focusing, body sensations, paying more attention to your thoughts outside your practice, and becoming a better listener.

In the end, mindfulness is about changing your relationship to your thoughts and learning to become less reactive to not only your thoughts, but to the words of others. It is about awareness and the choices you can make before you over-react. With practice, you will start to notice more calm, clarity, and connection to everyday life. 

The Takeaway

If you have the determination and willpower to make positive healthy changes in your life and are willing to dedicate a minimal amount of your day to your physical and mental well-being, join our online mindfulness meditation classes and experience the difference. Contact us to know more about our Zoom classes. You can also follow us on our Meditation Tress Facebook page and google for the latest updates.