Neuroscience has also established that these thoughts (messages) we send to our brains are then delivered to our whole body. What the mind does, the body does!

When  I am asked about it or when we read about the many benefits of a daily Mindfulness practice we will learn most frequently that Mindfulness is a tool we can use to relieve ourselves of  anxiety, stress, worry, self-doubt, depressed moods, chronic pain and emotional suffering….to name just a few.

When we refer to pests, more often than not, we think of mosquitoes, flies, ants, roaches, wasps, and other assorted creatures that invade our homes. And, of course, they do cause us a degree of uneasiness and sometimes some pain. (in the you-know-where and elsewhere)

A daily routine of establishing a Mindfulness Meditation practice can be fraught with self-created hindrances. Here are just a few tips and suggestions that may aid you with such a challenge.

The advantages of a meditation practice can vary depending upon their personal objective. They can include physical, psychological and spiritual well-being depending upon your personal goal.

Regardless of where you live…Los Angeles, the San Fernando Valley, Thousand Oaks, Santa Clarita, etc., you can’t escape the tricks your brain can play on you!

An illusionist will tell you…you can’t believe everything you see!

How many times have you thought, “I need to make some changes in my life”?  Yet, the recognition of that thought is all there is. We think it over and over again: and there, in our thoughts, it remains.

A daily practice of Mindfulness Meditation brings countless benefits.  The most significant change is an increased sense of AWARENESS.  Awareness is the root of opportunity; for without it, change, personal self- discovery and improvement is stifled.

If you are revolving, then you may be going in circles, repeating the same patterns of behavior and thinking, creating feelings of stagnation or a lack of motivation, leading to feelings of anxiety, stress, worry or depression.

I can always predict the answer by the look on their faces when I ask students; “how’s your practice” going?

This is a question I am often asked.  Although there are many forms of meditation that result in feelings of peace, calmness or stillness of the mind, a daily practice of Mindfulness goes a step further.

There is social turmoil in this country right now over racial, ethnic, religious, or socio-economic differences. There is political turmoil with a threat to our country’s democracy and our relationship with other world leaders and their respective governments. 

Aah… how the complexities of the English language and the complexities of human life intertwine!  It is so much easier to use coins to create change than allowing our thoughts to create change.

The “Big C” is used most often as a euphemism for cancer. But there is another “big C” I wish to explore. It’s called “CHANGE”.   Specifically I am referring to change of self…a change of self that begins with embracing our fears, anxieties, doubts and other aversions that may prevent us from achieving personal fulfillment and the ability to experience the present joys of life as we move forward on our path.

The “me, too” movement is a grand gesture that illuminates our awareness of sexual objectification in our culture and alerts us to how personal cravings, desires and the gratification of sexual pleasure empowers us to abuse our treatment of others. However, it only scratches the surface.

When we travel concrete, asphalt-paved roads and highways, we often encounter a sign that tells us to yield. I sometimes wonder if perhaps this is a sign we need to encounter more frequently on our own personal highway or path as we travel through life.

I bring your attention to two extremely important concepts-thoughtful and thought full. We all understand the significance of the word “thoughtful”, right? Basically, it a compassionate or kind thought or action towards another.

Why do we spend so much effort searching for happiness in its’ external and impermanent forms when we already possess happiness in its’ most lasting and vital form?  Many believe if we find the perfect job or the perfect mate or win the lottery, drive a luxury car, or indulge in sensual pleasures, etc., that “at last” we will “live happily ever after”.

Embedded in our heart and mind is the will to survive. Life is full of trials and tribulations of all sizes. Sometime we are personally affected and sometimes we are observers. But they always test our resolve to see the light after the darkest of storms and to help those in the midst of their own storm see that light as well.  Now is one of those times….

We have been living this past week and probably for days to come with the physical devastation and emotional tribulations of a flood created by the winds of Mother Nature. But with this flood, we are borne witness to another type of flood created by the forces of Human Nature.  It is a flood of Human Spirit flowing with Kindness.